Prayerfully Reflecting on the Scriptures

Getting ready

In order to do this there are some prerequisites. Make sure you have:

• A period of uninterrupted time - at least 20 minutes but longer if possible. This will mean that the answerphone has to be on and the mobile is off or on silent!
• A quiet space - somewhere where you won't be disturbed or distracted
• A comfortable position
• A Bible and a notebook

Once you have found your space and know that you have time, relax. You may want to listen to some gentle, quiet music, or do a relaxation exercise; whatever will quieten your mind and your heart. Allow time for this and be patient with yourself.

Distractions

If you think of something you have to do then write it down; if you have thoughts that disturb your quiet then talk to the Lord about them and leave them with Him.

Ideas for reflecting on the scriptures

Here are just some ways you might like to try:

• Visualisation
• Viewing
• Scaffolding
• Meditation
• Words and Phrases
• Prayer Companion