Preparation for a time of Meditation

To get the most out of a meditation, allow yourself at least an hour if possible and prepare for it -



Relax

Move into a time of silence and stillness. You may want to have some music playing quietly in the background. During this time focus your thoughts on the Lord Jesus Christ and if they wander, just bring them back.


Pray

Ask the Lord to open your heart and your mind to His word and His Spirit ministering to you.