In order to do this there are some prerequisites. Make sure you have:
Once you have found your space and know that you have time, relax. You may want to listen to some gentle, quiet music, or do a relaxation exercise; whatever will quieten your mind and your heart. Allow time for this and be patient with yourself.
If you think of something you have to do then write it down; if you have thoughts that disturb your quiet then talk to the Lord about them and leave them with Him.
Here are just some ways you might like to try: